Changing the Expectations
of Modern Medicine

Birmingham Longevity was founded to change the standard of medicine. Delivering time, expertise, and action to prevent disease and provide peace of mind.

At Birmingham Longevity, you’re not just hoping for good health, you’re an active participant in addressing your risk and building a plan for lifelong vitality.

The Story Behind the Science

When Dr. Jerry Kitchens’ father was diagnosed with dementia, he became frustrated with the expensive and seemingly ineffective treatments available.

Conversations with a friend opened the door to in-depth research on reversing Alzheimer’s through lifestyle, diet, supplements, and other advanced treatments.

That discovery reshaped his approach to medicine, focusing on prevention through multimodal treatments that address the needs of the whole person.

The Birmingham Longevity Difference

Our doctors limit themselves to a set number of patients, allowing us to spend more time with you year-round—unlike most visits, which average just 4–7 minutes.
We bring every element of your care under one roof – testing, treatment, and follow-through in a single practice.
We don’t just identify what’s wrong—we guide you step-by-step to achieve lasting results and reach your life goals. Our staff provides year-round support to make it happen.
Each patients has unique needs and challenges. Our staff is here to tailor each test, treatment, and protocol to you.
We detect risks decades before symptoms appear, using advanced diagnostics to stop issues in their tracks.
Most medical statistics are based on a sick and unhealthy population. We base our clinical measurements on optimal health benchmarks.

A New Standard of Care

We’re redefining preventative medicine by going deeper – uncovering underlying issues, identifying root causes of disease, and helping patients achieve measurable results.

Our approach delivers a level of medical expertise and attention most patients have never experienced. And it’s designed for every stage of life, whether you’re building long-term health in your 30s or protecting it in your 60s.

Discover the Birmingham Longevity Method