Weight Management & Physical Performance Membership
$4,500 per year
A personalized, physician and physical therapist-guided weight management and performance membership designed to help you lose weight, improve body composition, build strength, and create lasting changes in your health and fitness.
Our Weight Management + Performance Membership combines medical weight management with individualized physical performance care to create a comprehensive approach to improving your health, body composition, and fitness. Led collaboratively by a physician and Doctor of Physical Therapy, the program begins with an in-depth evaluation of your medical health, bloodwork, body composition, cardiovascular fitness, strength, mobility, and functional capacity. From there, we develop a personalized plan that may include nutrition and lifestyle modifications, medical weight-management strategies, medication management when appropriate, and individualized exercise programming.
Throughout the membership, we track your progress and continually adjust your plan to help you lose weight, preserve or build lean muscle, improve cardiovascular fitness, and develop sustainable habits that support long-term health and performance.
Medical Weight management
Comprehensive bloodwork and medical evaluation help identify factors that may be affecting your weight, metabolism, and overall health. Your physician will develop a personalized plan that may include nutrition and lifestyle modifications, metabolic health strategies, and GLP-1 or other medication management when appropriate.
performance testing + programming
DEXA body composition, resting metabolic rate, VO₂ max, strength, mobility, balance, and functional fitness testing establish your baseline and guide an individualized exercise program designed to preserve lean muscle, improve fitness, and support sustainable weight loss.
Included In Your Membership
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Every membership begins with a 3-hour in-depth evaluation designed to establish a clear picture of your current health, body composition, and physical capacity. You will meet with both a physician and physical therapist for comprehensive medical and performance testing, including bloodwork, body composition, cardiovascular fitness, strength, mobility, movement quality, and functional capacity. These results provide the foundation for your individualized weight-management and performance plan.
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Your evaluation results are used to create a personalized plan that brings together medical weight management, nutrition and lifestyle strategies, and individualized exercise programming. When appropriate, your physician may incorporate prescription weight-management medications and oversee their ongoing management. Your exercise program is delivered through our training app, allowing you to complete workouts on your own schedule while receiving continued guidance and adjustments throughout the membership.
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Your progress is evaluated throughout the membership using more than the number on the scale. During your follow-up visits, we reassess the measures most relevant to your goals, including body composition, lean muscle, cardiovascular fitness, strength, and other health and performance markers. Your medical and exercise plans are then adjusted based on your response, progress, and changing needs.
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Throughout the program, you will continue to work with both your physician and physical performance provider. Visits 2–4 include dedicated time with each provider, allowing us to review progress, address barriers, manage medications when appropriate, and refine your nutrition, lifestyle, and exercise strategies. Between visits, your training plan can continue to evolve as your fitness, body composition, and goals change.
Built for lasting change
Successful weight management is about more than seeing a lower number on the scale. The goal is to improve body composition while protecting the strength, muscle, fitness, and daily function that support long-term health. Your medical and performance plans work together so that as your body changes, your nutrition, exercise, and overall strategy can change with it.
This membership is designed to provide structure, accountability, and expert guidance throughout the process. Your workouts are delivered through our training app so you can complete them wherever is most convenient, while scheduled in-person visits allow us to reassess your progress, address barriers, and make purposeful adjustments along the way.