Physical Performance Membership
6 months - $3,000 | 1 year - $4,500
A personalized, data-driven performance membership designed to help you move better, build true strength, improve fitness, and make measurable progress toward the goals that matter most to you.
*Monthly and flexible payment options available
Our Performance Membership, lead by a Doctor of Physical Therapy, is designed to help you measure, improve, and maintain your physical performance for the long term. Through comprehensive testing, personalized exercise programming, and ongoing professional guidance, we establish a clear picture of where you are today and create a plan built around your individual goals. By tracking key measures such as body composition, bone density, VO₂ max, strength, mobility, balance, and functional fitness, we will monitor your progress over time and continually adjust your program to help you build true strength, improve cardiovascular fitness, maintain mobility, and perform at your best for years to come.
performance testing/programming
VO₂ max, resting metabolic rate, strength testing, DEXA body composition and bone density, mobility, balance, movement quality, and functional fitness testing help establish a clear baseline and identify the areas that matter most to your performance.
track what matters
We follow the metrics most relevant to your goals so your training can be adjusted based on measurable progress, not guesswork.
Included In Your Membership
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Every membership begins with a 2-hour in-depth evaluation designed to establish a clear picture of your current physical performance. Using advanced testing technology and objective performance data, we assess the areas most relevant to your goals, including cardiovascular fitness, strength, movement, mobility, body composition, and overall functional capacity.
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Your results are translated into an individualized exercise and performance plan built around your goals, current abilities, and areas for improvement. Programming and coaching are delivered virtually through our training app, allowing you to complete your workouts on your own schedule while still receiving ongoing guidance, updates, and support from your provider. Your plan is designed to evolve throughout your membership as your performance, priorities, and needs change.
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Progress is measured through objective reassessment and ongoing program refinement. 12-month members receive four in-person visits throughout the year to evaluate progress, update key performance metrics, and adjust programming as needed. 6-month members receive two in-person visits, including the initial evaluation and 6-month reassessment, plus a follow-up phone call to review results, address questions, and refine the plan.
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Your membership includes ongoing access to your physical performance provider for exercise guidance, questions, and program adjustments throughout your membership. Physical therapy visits may also be utilized as needed based on your individual needs, clinical appropriateness, and provider availability, allowing injuries, pain, or other physical limitations to be addressed without losing sight of your broader performance goals.
Built for your goals
Whether you are just getting started, returning to exercise, or training for a major performance goal, this membership is built around you. We combine advanced testing, personalized virtual programming, objective reassessment, and ongoing guidance from a Doctor of Physical Therapy to help you make measurable progress over time.
Your workouts and programming are delivered virtually through our training app, allowing you to train at the gym or location that works best for you while still receiving professional guidance and ongoing support. Your scheduled in-person visits are focused on comprehensive evaluation, advanced testing, reassessment, and making informed adjustments to your performance plan.